In light of all the sensitivity that surrounds diets in general, I will say this about them:
Your diet should be something you enjoy, not what you dread to wake up to each morning and chase around your plate all day. I get so sad when I hear people at my work saying they need to go on diets when to most people a diet means eating those ridiculous cardboard rice cakes and salads for the next week and a half then going out and getting a burger, fries, and milk shake because they've been being "good" all week. I just went off on a tangent in my head and honestly I have a big bone to pick with the way diets have been manipulated in our culture to be a temporary money making schemes for big corporations fooling people into thinking they will achieve their goals in "just SIX HOURS!"....
I will try to do a couple posts this week and talk more about diets and my own personal diet (although I can't say I will come through on this promise as I am starting my LVN program soon). I recently became a "strict" vegetarian and figured I'd expound on that a little and what vegetarian means to me.